Empowering others through movement is what I love to do—helping people at all stages of life to love, heal, and move their bodies. Fitness is never a linear journey, and I’m here to support each step along the way.

I began my journey as a dancer, and after 10 years in the entertainment industry, my passion for movement naturally led me into a career in fitness. I’m a certified personal trainer, pre- and postnatal fitness specialist, diastasis recti and pelvic floor rehab exercise specialist, and a dance and Pilates instructor. With over 20 years of teaching experience, I’m still excited by the challenge and passion it brings.

Since becoming a mother, I’ve developed a deep passion for helping other moms have empowered births and recoveries. I love exploring the science of movement and educating others along the way. My teaching style is dynamic, compassionate, and focused on creating smart, challenging, and fun programs.

What gives me life: family and laughter, spontaneous dance parties, the sun on my face, music with soul, creating welcoming communities where everyone thrives, and, of course, chocolate!

Empowering others through movement is what I love to do—helping people at all stages of life to l... Read More

I believe in listening to the client, whether they come in needing a targeted treatment, or a general moment of pause. I combine this with evidence-based knowledge acquired over a 12 year span of hands-on practice, my time spent as an intructor at Sutherland-Chan, and a lifetime as an athlete, to effectively treat the individual. My curiosity as a human who loves movement and discovering ways to relax the mind through the body continues to guide my practice. A particular area of focus includes the treatment of surgical and non-surgical scars.

I believe in listening to the client, whether they come in needing a targeted treatment, or a gen... Read More

As a certified Pilates and Essentrics instructor, with over a decade of experience, Lauren is equipped to help you through any stage of life. Whether you’re recovering from an injury, managing the physical demands of parenthood, or simply aiming to improve your posture and mobility as you age, Lauren’s Pilates Flow program can help you reach your goals. Her contemporary approach to Pilates seamlessly blends strength, flexibility and mobility so that you experience a dynamic full body workout!

As a certified Pilates and Essentrics instructor, with over a decade of experience, Lauren is equ... Read More

I strongly believe that to achieve lasting wellness, it is important to take a holistic approach. Traditionally, physiotherapy has existed in a medical model where pain and injury exist in defined boxes, treatment is aimed at simply quieting symptoms, and the body is forced to heal.

Over my 14 year career, I have noticed a departure from this constricting model of treating, and I now practice in a hybrid model that better suits the body’s innate ability to heal, and acknowledges the vital building blocks of health. Treatments may include manual therapy, exercise, red/infrared light therapy, and extend beyond traditional physiotherapy to address the roles of lifestyle, mental health, relaxation, sleep, and nutrition. My goal is to empower everyone to take control of their health and wellness, by giving them the tools to thrive. I love being outside among the trees and near water. While I played varsity soccer, I also enjoy beach volleyball, basketball, and tennis. My kids keep me on my toes and continue to challenge me to grow on the inside and out. I would love to help you learn to trust your body and the amazing world around us, so that you too, can live your best life.

I strongly believe that to achieve lasting wellness, it is important to take a holistic approach.... Read More