Pilates and Personal Training

Empowering others through movement is what I love to do—helping people at all stages of life to love, heal, and move their bodies. Fitness is never a linear journey, and I’m here to support each step along the way.

I began my journey as a dancer, and after 10 years in the entertainment industry, my passion for movement naturally led me into a career in fitness. I’m a certified personal trainer, pre- and postnatal fitness specialist, diastasis recti and pelvic floor rehab exercise specialist, and a dance and Pilates instructor. With over 20 years of teaching experience, I’m still excited by the challenge and passion it brings.

Since becoming a mother, I’ve developed a deep passion for helping other moms have empowered births and recoveries. I love exploring the science of movement and educating others along the way. My teaching style is dynamic, compassionate, and focused on creating smart, challenging, and fun programs.

What gives me life: family and laughter, spontaneous dance parties, the sun on my face, music with soul, creating welcoming communities where everyone thrives, and, of course, chocolate!

Pilates and Personal Training Empowering others through movement is what I love to do—helping pe... Read More

Massage Therapy with Tori

I believe in listening to the client, whether they come in needing a targeted treatment, or a general moment of pause. I combine this with evidence-based knowledge acquired over a 12 year span of hands-on practice, my time spent as an intructor at Sutherland-Chan, and a lifetime as an athlete, to effectively treat the individual. My curiosity as a human who loves movement and discovering ways to relax the mind through the body continues to guide my practice. A particular area of focus includes the treatment of surgical and non-surgical scars.

Massage Therapy with Tori I believe in listening to the client, whether they come in needing a t... Read More

Thai Massage with Jules

Jules is a passionate and intuitive wellness practitioner specializing in Thai Bodywork, Yoga, and Grief Support to help soothe stress, relieve pain, calm anxiety, and ease emotional suffering.

Her journey began after a serious lower spine injury left her in chronic pain. While conventional medicine offered temporary relief, it was Thai Massage that opened the door to true healing. This transformative experience ignited her commitment to guiding others on their own path to wellness.

Drawing from Thai Medical Theory, Jules tailors each session to your unique needs—blending traditional Thai healing techniques to help you realign, re-center, and restore balance.

As an Advanced Grief Recovery Specialist, Jules also supports those navigating loss, offering compassionate, practical tools to heal from heartbreak and rediscover hope. Learn more

Thai Massage with Jules Jules is a passionate and intuitive wellness practitioner specializing i... Read More

Personal Training

With over 20 years in the fitness industry, Brendan blends his academic background—holding a Bachelor of Physical and Health Education and a Bachelor of Education from the University of Toronto—with hands-on experience as a certified preservice firefighter. At Narrative, he brings a diverse skill set and a unique approach to every training session, ensuring that each workout is varied, rewarding, and enjoyable. Brendan tailors each session to meet the specific goals of his clients, creating a dynamic and motivating environment. A passionate runner and volleyball enthusiast, Brendan is here to help you discover the strongest, most confident version of yourself!

Personal Training With over 20 years in the fitness industry, Brendan blends his academic backgr... Read More

I strongly believe that to achieve lasting wellness, it is important to take a holistic approach. Traditionally, physiotherapy has existed in a medical model where pain and injury exist in defined boxes, treatment is aimed at simply quieting symptoms, and the body is forced to heal.

Over my 14 year career, I have noticed a departure from this constricting model of treating, and I now practice in a hybrid model that better suits the body’s innate ability to heal, and acknowledges the vital building blocks of health. Treatments may include manual therapy, exercise, red/infrared light therapy, and extend beyond traditional physiotherapy to address the roles of lifestyle, mental health, relaxation, sleep, and nutrition. My goal is to empower everyone to take control of their health and wellness, by giving them the tools to thrive. I love being outside among the trees and near water. While I played varsity soccer, I also enjoy beach volleyball, basketball, and tennis. My kids keep me on my toes and continue to challenge me to grow on the inside and out. I would love to help you learn to trust your body and the amazing world around us, so that you too, can live your best life.

I strongly believe that to achieve lasting wellness, it is important to take a holistic approach.... Read More